IN-PERSON & ONLINE ANXIETY & DEPRESSION COUNSELING IN NEWBURY PARK & ACROSS CA

Finding peace in the present. Hope for tomorrow.

Therapy for adults seeking relief from anxiety, depression, and the weight they carry.

You're tired of feeling like this—caught between overwhelming anxiety and the heavy blanket of depression.

Some days, your mind races with worst-case scenarios, your heart pounds, and you can't seem to catch your breath. The constant worry is exhausting, yet you can't seem to shut it off. You might find yourself avoiding places, people, or situations that make you anxious, and your world feels like it's getting smaller. The physical symptoms—the racing heart, tight chest, sweating, or panic attacks—make you wonder if something is seriously wrong, even though doctors say you're physically healthy.

Other days, it's like moving through thick fog. Getting out of bed feels impossible, and the simplest tasks seem overwhelming.

You're struggling to find joy in things you used to love, and maybe you're sleeping too much—or barely sleeping at all. The inner critic in your head keeps telling you that you should be able to "snap out of it" or "just get over it," but it's not that simple. You might feel guilty for not being more present with loved ones or for canceling plans, yet the thought of socializing feels completely overwhelming.

Sometimes these feelings take turns; other times, they hit all at once, leaving you feeling trapped between anxiety's restless energy and depression's heavy weight. You might wonder if anyone else understands this contradiction—feeling both overwhelmed and empty at the same time.

Anxiety often looks like…

  • Constant worry

  • Racing thoughts

  • Panic attacks

  • Physical tension

  • Sleep difficulties

  • Avoiding situations

  • Racing heart

  • Perfectionism

  • Social fears

  • Specific phobias

  • Difficulty concentrating

  • Restlessness

Depression often looks like…

  • Loss of interest

  • Overwhelming fatigue

  • Changes in sleep

  • Feeling hopeless

  • Isolation

  • Changes in appetite

  • Low motivation

  • Difficulty concentrating

  • Feeling worthless

  • Emotional numbness

  • Loss of pleasure

  • Unexplained pain

HOW WE CAN HELP

Our approach to anxiety and depression treatment combines immediate relief with long-lasting change. We understand that while you need tools to feel better now, you also want to address the root causes of your struggles for lasting wellness.

Using Cognitive Behavioral Therapy (CBT), we'll work together to understand how your thoughts affect your feelings and behaviors, giving you practical tools to challenge unhelpful thinking patterns and develop new coping strategies. Through Acceptance and Commitment Therapy (ACT), you'll learn to relate differently to difficult thoughts and emotions while moving toward what matters most to you.

We incorporate mindfulness techniques to help you stay grounded in the present moment, rather than being caught up in anxiety about the future or depression about the past. For those struggling with intense emotions or seeking additional coping skills, we draw from Dialectical Behavior Therapy (DBT) to teach practical strategies for emotional regulation and distress tolerance.

Our goal is not just to help you feel better, but to help you build a life that feels meaningful and fulfilling. We'll work at your pace, respecting your unique experiences and needs. Whether you're dealing with specific phobias, social anxiety, panic attacks, or the heavy weight of depression, we'll create a personalized approach that works for you.

Therapy for anxiety and depression can help you…

Find peace in your daily life

Develop effective coping strategies

Reconnect with joy and purpose

Build confidence and self-compassion

As you learn to understand and manage your anxiety and depression, you'll discover that a different way of living is possible. This is your chance to move from surviving to truly thriving.

Therapists who can help

Our therapists are extensively trained in treating anxiety and depression, using evidence-based approaches that promote real change and lasting relief.

You don't have to face this alone.

FAQS

Frequently asked questions

  • If you're finding that anxiety or depression is impacting your daily life—affecting your sleep, relationships, work, or ability to enjoy activities—therapy can help. You don't need to be in crisis to seek support. Many people find therapy helpful for managing everyday anxiety and depression, preventing them from becoming more severe.

  • It's very common for anxiety and depression to occur together, and our therapists are experienced in treating both simultaneously. We'll help you understand how these conditions interact and develop strategies that address both, creating a comprehensive approach to your overall well-being.

  • Medication decisions are personal and entirely up to you. If you're interested in exploring medication options, we can coordinate care with psychiatrists and medical professionals. However, this is always your choice—we focus on providing effective therapeutic tools and strategies, whether or not you choose to include medication in your treatment plan.

  • Everyone's journey is different. Some people notice improvement in their symptoms within a few sessions, while others benefit from longer-term support. We'll work together to establish goals and regularly assess your progress, adjusting our approach as needed to ensure you're getting the support you need.