Marina Lujan

Associate Marriage & Family Therapist #136837, Supervised by Jennifer Anderson, LMFT #46111

    • Trauma

    • Life Transitions

    • Anxiety

    • Depression

    • Self-Esteem 

    • Teens (13+)

    • Adults

    • Women’s Issues

    • EMDR

    • Somatic Therapy

    • IFS Informed Parts Work

    • Cognitive Behavior Therapy (CBT)

    • Acceptance and Commitment Therapy (ACT)

    • Narrative Therapy

My goal is to support you in a personalized and holistic way.

Maybe you’re here because you’re struggling to move on from the past. Whether the wounds were physical or emotional, the pain that came from them is still there, and you’re searching for a way to lift the weight of guilt, shame, or anxiety that you carry with you. You might be in the middle of a major life change—preparing for college, entering a career, or figuring out what you want your life to look like. It’s overwhelming trying to navigate it all on your own and you’re noticing your mood sinking.

We can be so hard on ourselves when we don’t “handle” everything easily. There’s pressure to have everything figured out, whether it’s something we’re putting on ourselves or receiving from the outside. No matter what, whenever you aren’t “perfect” it feels like you’ve failed. All of this only makes your worries, anxious thoughts, and stress worse. 

I specialize in helping with trauma, anxiety, depression, and life changes. Difficult experiences impact us in ways we often don’t even realize and ultimately can affect our well-being, relationships, work, and every aspect of our lives. I can help you understand and process your emotions, so you can begin healing, while working toward more fulfilling relationships and the kind of life you deserve.

We’ll begin our work together by discussing what’s brought you here, understanding your goals, and fine-tuning what you really need.

This is a collaborative process—I’m here to guide and support you as you make the kind of decisions that feel right for you. I use a range of approaches, from somatic therapy to CBT to EMDR, creating a personalized experience that fits your needs. Together, we’ll find the right methods and approaches to help you create lasting change.

I respond to what you need in the moment so you can feel seen and heard in all that you’re feeling and the challenges you’re facing. This is a calm and welcoming environment where you can feel safe, supported, and open to healing and growth. I’ll encourage you to express and accept your emotions so they don’t feel trapped inside of you anymore. You can show up as yourself, knowing that I’ll honor, respect, and hold space for your experiences and everything you‘ve been through.

As we work together, you’ll gain a deeper understanding of your feelings and past experiences, giving you the clarity to handle the present with more confidence. You can find the tools and insights you need to live a more fulfilling, balanced life—one where you’re not just surviving, but thriving. My hope is that when our work together is done, you’ll walk away feeling more like yourself—stronger, more resilient, and with a clear sense of purpose for the future.

Faqs

A little bit more about me…

  • My own lived experiences and working with some amazing therapists along the way really inspired me. 

  • I love traveling—Portugal has been my favorite destination so far. I also enjoy yoga and playing pickleball.

  • The Body Keeps Score by Bessel van der Kolk

  • I love to spend time in nature, especially hiking or going to the beach.