Frequently Asked Questions
What can I expect during my first appointment?
During your first appointment, you'll meet with one of our therapists to discuss your reasons for seeking therapy and your goals for the process. Your therapist will likely ask you some questions to get to know you better and help you feel comfortable. This initial session is also a chance for you to ask any questions you might have about therapy and what to expect.
How long do I need therapy?
The length of therapy varies depending on your individual needs and goals. Some people benefit from just a few sessions, while others may continue therapy for several months or even longer. Your therapist will work with you to develop a personalized treatment plan that takes into account your unique situation and goals.
What if I don’t have trauma?
While our therapy practice specializes in trauma, we are equipped to support clients with a wide range of mental health concerns. Whether you're struggling with anxiety, depression, relationship issues, or other challenges, our therapists are trained to provide evidence-based therapies that can help you find healing and growth. Don't hesitate to reach out to us, even if you're not sure whether our services are right for you. We're here to help.
Where are you located?
Our therapy practice has an office located in Newbury Park, which is conveniently located within driving distance of several nearby cities and areas.
Thousand Oaks
Westlake Village
Agoura Hills
Calabasas
Simi Valley
Moorpark
Camarillo
Oxnard
Ventura
Although we offer online therapy services, we understand that some clients prefer in-person sessions. If you're interested in scheduling an in-office appointment, our Newbury Park location may be a convenient option for you.
How does online therapy work?
Online therapy, or teletherapy, is a way to receive therapy services remotely through video conferencing software. It works much like an in-person therapy session, with the added convenience of being able to attend from the comfort of your own home or office. Our therapists are experienced in providing online therapy and can work with you to ensure that you feel comfortable and supported throughout the process.