Somatic Therapy in California
In Person & Online
Connecting Your Mind and Body with Somatic Therapy
If you are considering Somatic Therapy, you may be feeling a range of symptoms that affect both your body and mind.
You may be experiencing symptoms such as:
chronic pain
tension
discomfort
anxiety
depression
hypervigilance
You may also feel a sense of disconnection from your body, emotions, or sense of self.
Somatic Therapy is an approach that emphasizes the connection between the body and mind, and how past experiences and trauma can manifest in physical and emotional symptoms.
By engaging in mindfulness-based techniques, body awareness, and movement exercises, Somatic Therapy can help you release stored emotional pain and tension, improve self-regulation, and enhance your sense of well-being. It can also help you develop a deeper sense of self-awareness, self-compassion, and a greater capacity to connect with others.
The goal of Somatic Therapy is to help you achieve a greater sense of balance, ease, and well-being in your body and mind.
Our experienced therapists will work collaboratively with you to create a safe and supportive environment where you can explore your physical and emotional experiences in a compassionate and non-judgmental way.
