IN-PERSON & ONLINE Somatic THERAPY IN NEWBURY PARK & ACROSS CA

Release stored tension. Reclaim your body. Restore balance.

Experience the healing power of Somatic Therapy to help you reconnect with your body, release past traumas, and cultivate a grounded sense of self.

Our team specializes in Somatic Therapy for children, teens, & adults.

If you’ve been carrying emotional pain, stress, or trauma, you may notice its impact not only on your mind, but also on your body. Perhaps you feel tense, find it hard to relax, or notice physical discomfort when you’re anxious or stressed. These bodily reactions are often connected to unprocessed emotional experiences that have become “stuck” in your body. Somatic Therapy is designed to address trauma and stress at this physical level, offering a powerful pathway to healing that moves beyond talk therapy alone.

At Conejo Valley Family Counseling we help you release stored tension and reconnect with your body through a variety of somatic techniques. Our approach combines compassionate, body-centered practices that invite you to tune in to physical sensations, helping you process and release emotional pain that might have been held in your body for years.

What is Somatic Therapy?

Somatic Therapy focuses on the mind-body connection, recognizing that emotional and psychological distress often manifest physically. In Somatic Therapy, we’ll work together to observe and engage with these physical sensations, like tension, pain, or numbness, as they arise. By listening to your body’s cues, you can gently release emotional pain and bring your nervous system back into balance. Somatic Therapy is particularly beneficial for individuals who have experienced trauma, as it helps to safely discharge pent-up energy and move toward a sense of calm and stability.

Is Somatic therapy right for you?

Somatic Therapy can be especially helpful if you’re struggling with:

Trauma or PTSD

Feeling disconnected or numb

Chronic stress or anxiety

Overwhelm or emotional instability

Physical symptoms of emotional pain such as chronic pain, fatigue, and digestive issues

If you’ve found that traditional talk therapy hasn’t fully addressed your concerns, Somatic Therapy may provide a different, holistic approach that targets trauma where it’s stored—in the body. It’s ideal for those who want a deeper connection to their physical and emotional selves.

What to expect

Somatic Therapy is a collaborative, gentle process. During sessions, we’ll help you become more aware of your body’s responses and guide you in releasing any tension or discomfort associated with past trauma. Techniques may include grounding exercises, breathing practices, movement, and mindful awareness of sensations. This approach allows you to process emotions at a bodily level, fostering a deep sense of release, connection, and calm. Many clients experience a renewed sense of balance and empowerment, feeling more comfortable in their own bodies.

Therapists who can help

FAQS

Frequently asked questions

  • If you feel like emotional stress or past trauma is impacting your body—whether through physical tension, fatigue, or feeling “on edge”—Somatic Therapy could be a beneficial approach. This therapy is particularly effective for those who want to heal from trauma in a holistic way, addressing both mind and body.

  • Somatic Therapy is always paced according to your comfort level, and you won’t be asked to do anything that feels overwhelming. Our therapists provide gentle guidance and will support you in tuning into your body at a pace that feels safe and manageable. You are in control of your healing process every step of the way.

  • Somatic Therapy can help you release tension and emotional pain held in your body, fostering a sense of calm, relief, and resilience. Many clients find that they feel more grounded, balanced, and able to handle stress. This approach can improve your relationship with yourself, creating a foundation of inner strength and stability.

  • Yes, absolutely. Somatic Therapy can be an effective adjunct to other therapeutic approaches. We frequently collaborate with other providers to ensure an integrated and cohesive treatment experience. This allows you to work with your primary therapist on emotional or cognitive aspects of healing, while using Somatic Therapy to address how trauma and stress are held in the body. Together, this combination supports a holistic approach to your overall well-being.

Reclaim peace and connection with Somatic Therapy.